It's the most widely grown variety in the world due to its nutritional potential. it has a rough skin dark and has a big seed inside not edible.

benefits

the avocado counts with many health benefits such as:

1.helps to reduce the bad cholesterol (ldl) and increase good cholesterol (hdl)

2.keeps in good conditions your vision

3.it contains lutein, making it a good natural antioxidant for your body

4.could help to eliminate cells that produce oral cancer.

5.increases the absorption of nutrients for your body.